Are you feeling like:

  • there is never enough time to do all the things that come with being a woman at home, work and beyond?

  • you are juggling everything and putting everyone else's needs first?

  • You always worry about everything and it's taking its toll on your health, body, mind and soul?

Somewhere along the way you lost yourself. Your vision has been clouded by the endless to-do lists, wearing the different hats, and caught in the busy-ness.

We have been there too, and things can and will get better.
Are you feeling like

Turning it around

The Female Advantage Program is your opportunity to connect with yourself and learn how you can use your womanhood to your advantage. The program is a culmination of our experience, latest research and your own self awareness to help you to maximise your energy and live your best life. It has been curated for menstrual and peri-menopausal women interested in learning how to be more in tune with themselves.

  • Maximise your
    energy levels

  • Personal and
    professional growth

  • Improved emotional

  • Deeper sense
    of self

Something shifted in me that day

Bree, 45, Melbourne

"I am excited about life and my future again. So thank you for shifting something in me that needed to be shifted".

I would not have been able to feel a sense of gratitude

Theresa, 39

"I would not have been able to feel a sense of gratitude for myself if it wasn’t for your training. Both of you have impacted my life significantly and words cannot express my sincerest gratitude."

Why Join?

This is a comprehensive 28 day program about YOUR menstrual and overall health and wellbeing. It is four weeks of learning content that is aligned with the 28 days of a woman’s cycle.

  • To cultivate greater whole health across your every day life.

  • To achieve a new found level of confidence and self-worth.

  • To create hormonal harmony in your life so you can live your best life (no regrets).

Don't stay in that energy depleting place wishing that there was more to life. You don't have to continue feeling fatigued, unbalanced and disconnected from yourself. Take this step for you, commit some time to you and let's get you feeling amazing.
Why Join?

Program Inclusions

  • Easy to understand training videos

  • Support through live coaching and masterclasses

  • Access to a community of like-minded women

  • Movement videos for mind-body connection

  • Goal setting and habit creation to bring alive your desires

  • Easy, delicious meal plans that you and your family will love

  • Mindfulness practices to allow you to unwind and let go

  • VIP FB group to ask questions and contribute

  • And so much more (we can't give away our secrets here)

I didn't have a clue!

Theresa, 39

"Your training has been so informative, insightful and invigorating. I have learnt so much from how to really meal prep, develop better sleeping habits, use self-awareness in my daily routine and redirect my thoughts."

Meet the Women Changers

Certified Wellness & Mindset Educator

Natalie Moore

Hi, I am Natalie. I am a woman who wears many hats (wife, mum, business owner) but most importantly a woman who stays true to herself. It hasn't been all smooth sailing, it’s been one wild ride. Truth is, I wouldn't change it for the world. The experience of losing myself, the stress and overwhelm were my life's greatest lessons. They were a wake-up call to my truest self and all that I wanted in life. Those lessons have led me here today to you.

Now, I am here helping women who feel lost (just like I did) and want more from their life. Imagine what you might awaken inside if you created a little space for yourself? I’d love to guide you on this journey to living your best life.

Certified Nutritional Health Educator

Lisa Saunders

And I am Lisa. I was that woman who thought she had to be busy with everything (the corporate job, organising the family calendar and the rest), whilst trying to maintain a healthy body and mind. My clouded vision about who I wanted to be, became clear and I started to make changes in my life. My lifestyle and work now complement where I want to be heading (not work against it) and it provides me with a balance that fills my soul.

I now help women navigate the mixed messages, take control of their lives wholistically (one step at a time) so they can live their healthiest and happiest life.


Being a Women is a Gift. A Privilege. A right.

The Female Advantage is such an important program that I would recommend every woman complete.

Danielle, 39

This program is important to give women back the power to tune into their body, permission to slow down when they need it, and to move away from rigid exercise and eating styles that don't suit us at certain times of our cycle.


  • How long do I have access to the program?

    The Female Advantage program is 28 days but you will have access to the program for 1 week after the 28 day program has finished.

  • How do I access the program once I join up?

    You will be sent your own login details and a link to the VIP FB group. Can’t wait to see you in there.

  • Can I ask questions and comment in the program?

    Absolutely, we love questions and even your thoughts on the content that is available. We also want to hear about what content you would like to see going forward, so feel free to post that in the group or email us.

Deep down inside, that spark for greater health, passion and life is yearning. And now you are ready to reignite your greatest life.

This is your time to not just simply survive, you are ready to THRIVE!

This is your time

Read our Online Membership Terms and Conditions HERE.